How To Break Away From Diet Culture and Eat Without Guilt

Trigger warning: I discuss restrictive eating habits, body image, weight gain/loss, and similar topics in this article. Always consult a medical professional before making drastic changes to your diet and other health practices.

After recently getting blood work done that came back with some of the healthiest results of my life, I got to thinking on my history of restrictive eating, high cholesterol and triglycerides, vegan explorations, weight gain, horrendous food poisoning, college malnutrition, weight loss, and finally learning to eat intuitively and listen to my body.

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